YOGA : Antaranga, Bahiranga, Dhyan, Dharana, Samadhi
Yoga : Antaranga, Bahiranga, Dyan, Dharana
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| Yoga Asana |
Antaranga is a Sanskrit expression signifying "interior,"
"inward" or "inside." Antaranga yoga, hence, alludes to the
internal way. It is regularly connected with the last three appendages of the
Eight Limbs of Yoga, or Ashtanga yoga – dharana, dhyana and samadhi. These
yogic practices together are alluded to as antaranga sadhana (otherworldly
practice or profound control). Now and again, pratyahara, the fifth appendage, is
incorporated also. Conversely, the initial four appendages are called Bahiranga
yoga and incorporate asanas and pranayama.
Antaranga cetana is the idea of inside awareness, which the yogi
encounters amid contemplation. In this state, there are no considerations or
outer tangible recognitions.
Antaranga sadhana can't be seen all things considered, at the same time,
rather, is attempted inside and past the brain. Their effect is additionally
inside as opposed to outer, as they work straightforwardly on changing the
psyche, pushing it toward freedom and salvation.
Pratyahara is considered a bahiranga ("outer") sadhana by a few
yogis and an antaranga sadhana by others. It is the change between the outside
and internal practices. Pratyahara is the rising above or withdrawal of the
faculties. In this training, the yogi watches the outside world equitably to
upgrade his/her inward development.
The three other antaranga yoga rehearses are:
• Dharana (fixation)
includes expelling the diversions of the brain by focusing on a solitary
center, which can be one of the chakras, a picture, a god, a quiet bija mantra
or a question.
• Dhyana (contemplation) is
a perspective like dharana, yet dhyana is a profound reflective like state in
which the psyche has been calmed, yet knows without creating considerations. In
dhyana, the yogi is free from diversions.
• Samadhi (solidarity) is
simply the experience of rising above the and acquiring solidarity with the
genuine internal identity. In a condition of samadhi, the yogi encounters no
detachment between the individual and all inclusive Consciousness. It is a
condition of total rapture and is a definitive objective of yoga.
Bahiranga
Definition - What does Bahiranga mean?
Bahiranga is a Sanskrit expression signifying "outer," "external" or "outside." Bahiranga yoga, in this way, alludes to outer yoga or the external way. It is commonly connected with the initial four appendages of the Eight Limbs of Yoga, or Ashtanga yoga – yama, niyama, asana and pranayama. Some of the time the fifth appendage, pratyahara, is incorporated too.
Bahiranga trataka is a technique for contemplation that includes gazing at an outside question, for example, a light fire or dark speck. Bahiranga cetana is the idea of outside cognizance.
Bahiranga yoga rehearses supplement and prompt Antaranga yoga, or the internal way, which commonly is depicted as the last three or four appendages, coming full circle in samadhi, the condition of illumination and rapture.
Bahiranga yoga incorporates:
The five yamas, or individual temperances – ahimsa (peacefulness), satya (honesty), asteya (not taking), brahmacharya (self-control and abstinence) and aparigraha (non-possessiveness).
The five niyamas, or codes of conduct – shaucha (immaculateness of brain and body), santosha (satisfaction), tapas (self-control), svadhyaya (self-contemplate) and ishvara pranidhana (dedication to a higher source).
The asanas, or stances that Westerners frequently connect with yoga practice. They reinforce and discipline the body and the brain.
Pranayama, or breathing activities, revives the body and psyche by sending the existence drive vitality where required.
Pratyahara is viewed as a component of Bahiranga yoga by a few yogis and part of Antaranga yoga by others. It is the progress between the outside and internal practices. Pratyahara is the rising above or withdrawal of the faculties. In this training, the yogi watches the outside world impartially to upgrade his/her internal development.
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| Suryanamaskar |
Dhyana
Definition - What does Dhyana mean?
Dhyana is a Sanskrit word signifying "reflection." It is gotten from the root words, dhi, signifying "container" or "the brain"; and yana, signifying "moving" or "going." An other root word, dhyai, signifies "to consider."
In Hindu conventions that are gotten from Patanjali's Yoga Sutras, dhyana is a refined thoughtful practice that requires profound mental fixation. This sort of contemplation is taken up simply in the wake of taking part in preliminary activities.
As the seventh appendage of Patanjali's Eight Limbs of Yoga, dhyana expands upon the acts of asana (physical stance), pranayama (breath control), pratyahara (control of the faculties, moving the concentrate internal) and dharana (fixation). At the point when polished together with dharana and the eighth appendage of samadhi (retention), the three together frame samyama, bringing about a full separation of the psyche from common ties and a more profound comprehension of the question of contemplation. At the last stage, or jhana, of dhyana, the yogi does not consider it to be a reflection practice any longer as they are so completely submerged in the thoughtful demonstration that they can never again separate the self from it.
The term, dhyana, shows up in the Bhagavad Gita, an old Hindu sacred writing that traces the four parts of yoga: Karma yoga, Bhakti yoga, Jnana yoga and Dhyana yoga. In the content, Dhyana yoga is depicted by Lord Krishna just like the yoga of contemplation.
Dharana
Definition - What does Dharana mean?
Dharana is the 6th of the Eight Limbs of Yoga as portrayed by Patanjali in the Yoga Sutras. It alludes to centralization of the brain. Rehearsing dharana includes settling the brain on a specific question — either outer, (for example, a picture or divinity) or interior, (for example, a chakra).
Dharana is a Sanskrit word which signifies "fixation."
The last three appendages of Ashtanga yoga — dharana, dhyana (reflection) and samadhi (illumination) — are all things considered alluded to as sanyam, which signifies "control." Patanjali clarifies dharana as the official of thoughtfulness regarding anything over a solitary spot. He additionally expresses that the last three appendages ought to be viewed as together, as they are dynamic phases of focus.
Rehearsing dharana drives the professional to dhyana, which is the following phase of Ashtanga yoga. Dharana is the act of focusing on a specific subject, and dhyana is the state in which add up to fixation is accomplished. This in the long run prompts the eighth appendage, samadhi, which is the most profound phase of fixation.
To rehearse dharana, the individual ought to pick a quiet place and accept an agreeable situated position. The eyes can be kept closed to concentrate on a chakra or mantra, or they can stay open to settle the vision and psyche on an outside protest. Learners can rehearse dharana for around 10 minutes, at that point increment the term as they advance.
Yoga can help an individual ace the craft of dharana in light of the fact that it includes concentrating on the breath, body or even a mantra. Normal routine with regards to dharana upgrades yoga practice by enhancing the professional's capacity to stay concentrated, regardless of what they are doing. It prepares the brain to stay cool and increments mental quality.
Samadhi
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| Samadhi |
Definition - What does Samadhi mean?
Samadhi is gotten from the Sanskrit, sama, signifying "together," and dhi, signifying "mind." Its most fundamental definition suggests a total condition of fixation. For a professional of yoga and for a follower of reflection, the otherworldly centrality of samadhi is substantially more significant. Basically expressed, samadhi is the mind's definitive condition of being; it is illumination and the fundamental state to nirvana.
Samadhi is the last viewpoint, or "appendage," of the otherworldly Ashtanga yoga practice. The extraordinary sage, Patanjali, sketched out these appendages as pursues:
Yama (moral living)
Niyama (sound living)
Asana (the thoughtful sitting stance, or the more physical yoga presents)
Pranayama (familiarity with one's breath)
Pratyahara (pulling back one's psyche from the faculties)
Dharana (profound focus)
Dhyana (profound contemplation)
Samadhi (edification)
The last three appendages are frequently contemplated together and are altogether alluded to as the antaratma sadhana, or "deepest journey."
A yogi accomplishes a thoughtful state by focusing on both their physical being and their musicality of breath. For this situation, the reflective state isn't a reasoning or assessing state; rather, it is where singleness of thought is a definitive objective. It is just through this singleness of suspected that one can accomplish edification, which is samadhi, or the state at which one turns out to be simply mindful of the holiness of one's self and the world encompassing.
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